Reaching out for help is a sign of strength and courage, so if you have made it this far you are already starting to make positive changes.
Hello and welcome to Jack Sheehan Counselling & Psychotherapy.
It's normal to feel nervous or apprehensive when considering starting counselling and psychotherapy. However, if you feel you would benefit from attending, I would encourage you to book in for an initial consultation. There is no commitment and it will give you a chance to see if it is right for you. Remember counselling and psychotherapy is a confidential, safe, and non-judgmental space to explore the issues that you are facing in your life.
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